oko4's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

81.5 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

2038 kcal

Fat: 94.44g | Prot: 81.86g | Carbs: 207.67g. Breakfast: Biedronka Kromka 7 Zbóż, Tarczyński Kabanos Exclusive Wieprzowy. Lunch: Meat Spread or Potted Meat Sandwich. Dinner: Domowe Kotlet Mielony, Kwidzyn Fasolka Szparagowa Zielona, Domowe Młode Ziemniaki. Snacks/Other: Milka Czekolada Mleczna. more...

2037 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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oko4's Journal, 10 Aug 21

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oko4's Weight History