Weigh In record (no journal entry) for 10 August 2021
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 50.79g | Prot: 51.08g | Carbs: 171.89g.
Breakfast: Matte Leão Chá de Erva Doce, Café. Lunch: Heinz Maionese, Hambúrguer de Soja sem Carne, Batata Doce, Feijão Carioca Cozido, Gohan, Repolho Refogado, Beterrabas, Tomates Cereja, S4 Caps. Dinner: Hinode Shake de Banana. Snacks/Other: Sodiê Bolo de Abacaxi com Coco, Sodiê Bolo Delícia de Leite com Morango. more...
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2176 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 30 minutes, Showering - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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Gleicielipc's Weight History
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