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60
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42.9 kg
Lost so far: 3.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 37.85g | Prot: 70.39g | Carbs: 130.07g.
Breakfast: Chipá, Huevos Revueltos (Enteros, Cocidos), Toddy Cacao en Polvo, Milkaut Leche Parcialmente Descremada, Clara de Huevo. Lunch: Salsa de Soja, Pimienta Negra, Ajo Cocido, Cebolla Morada, Zanahoria, Acelga Cocida, Huevo Cocido, Frijoles Blancos (Cocidos). Dinner: Huevo Cocido, Palomitas de Maíz, Clara de Huevo, Frijoles Blancos (Cocidos). Snacks/Other: Mate Cocido Niños, Edulcorante. more...
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1175 kcal
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Exercise:
Cooking - 2 hours and 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 10.9 kg a Week
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