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ritaguigi
Journal
10 Aug 21
ritaguigi's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
76 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
957 kcal
Fat: 35.52g | Prot: 73.36g | Carbs: 88.80g.
Breakfast:
Cookies de Aveia (com Uvas-Passas), Cookies de Aveia (com Uvas-Passas).
Lunch:
Tomates, Carne Moída Refogada.
Dinner:
Carne Moída Refogada, Sopa de Legumes com Carne.
Snacks/Other:
Maçã, Paulista Iogurte , Laranjas.
more...
2330 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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ritaguigi's Weight History
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