Weigh In record (no journal entry) for 10 August 2021
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165.5 kg
Lost so far: 21 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 48.15g | Prot: 156.56g | Carbs: 33.50g.
Lunch: كوسا, Beef Soup Beef Meat شوره لحمه, ورك ورك فراخ ورك فراخ مسلوق . Dinner: جهينه زبادي لايت . Snacks/Other: Birel Malt Malt. more...
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Losing 0.7 kg a Week
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mohamedk89's Weight History
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