Weigh In record (no journal entry) for 10 August 2021
|
56.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 65.82g | Prot: 126.72g | Carbs: 106.60g.
Breakfast: Капучино, Протеиновый Батончик. Lunch: Протеиновый Батончик. Dinner: Персики, Зеленые Оливки, Помидоры Черри, Огурец (без Кожуры), Kārums Svaigais Siers Ar Zaļumiem, Жареное Яйцо, VICI Traditional Dumplings with Chicken. Snacks/Other: Пангасиус, Миндаль, Fazer Tostermaize, Лосось. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katerynayasu's Weight History
|