Weigh In record (no journal entry) for 10 August 2021
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54.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 46.21g | Prot: 80.07g | Carbs: 109.21g.
Breakfast: 파리바게트 토종효모 호두 호밀식빵, 서울우유 슈레드 모짜렐라, 익힌 일반양파, 순두부, 토마토 소스. Lunch: 찹쌀밥, 반계탕. Dinner: 배추김치, 콩물, 해조미 미역국수. Snacks/Other: 오리온 초코파이 민트초코. more...
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