Weigh In record (no journal entry) for 10 August 2021
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102.1 kg
Lost so far: 4.9 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 48.95g | Prot: 61.56g | Carbs: 235.98g.
Breakfast: Chiquita Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bran and Malted Flour Cereal. Lunch: Fresh & Easy Mashed Sweet Potatoes, Cooked String Beans (from Fresh, Fat Added in Cooking), Honeycrisp Apples, Chicken Drumstick (Skin Not Eaten). Dinner: Nature's Own Perfectly Crafted Thick Sliced White Bread, Hormel Microwave Ready Bacon Original, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Publix Baby Carrots, Sabra Supremely Spicy Hummus, Starbucks Green Tea Latte with Almond Milk (Grande). more...
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204 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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