Weigh In record (no journal entry) for 10 August 2021
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44.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 5.72g | Prot: 33.22g | Carbs: 61.42g.
Breakfast: ICA Basic Frysta Hallon, ICA Basic Frysta Jordgubbar, Alpro Mandelmjölk Osötad. Lunch: Sojasås, ICA Färska Champinjoner , Spenat, Broccoli, Fast Silkestofu, Vitkål, Morötter, Zucchini. Dinner: Monster Absolutely Zero. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Äpple. more...
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Gaining 4.2 kg a Week
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