Weigh In record (no journal entry) for 10 August 2021
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77 kg
Lost so far: 22.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 18.18g | Prot: 37.17g | Carbs: 8.79g.
Lunch: Cucumber (Peeled) , Tesco Wild Rocket, Fried Egg without Fat, Morrisons Unsmoked Back Bacon. Dinner: Morrisons Wafer Thin Honey Cured Ham, Morrisons Unsmoked Back Bacon, Tesco Wild Rocket, Cucumber (Peeled) . more...
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Losing 4.2 kg a Week
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