Weigh In record (no journal entry) for 10 August 2021
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63.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 58.93g | Prot: 166.82g | Carbs: 211.02g.
Breakfast: Milbona High Protein Yoghurt Cherry Aronia, Coop Milch 2.5%, Red Bull Sugarfree Red Bull, Sponser Protein Low Carb Bar. Lunch: Cucumber, Nectarine, Egg, Don Pollo Pouletbrust Hauchdünn, Wasa Original Knäckebrot. Dinner: Gelatelli High Protein Creamy Chocolate Flavour, Coop Naturafarm Hinterschinken, Léger Schmelzkäse Classic, Avocado, Tomatoes, Eggplant, Leib-Und-Gut Bio Baguette, Cucumber. Snacks/Other: Snickers Snickers Protein. more...
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Gaining 6.3 kg a Week
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Dimitri.litvin's Weight History
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