Weigh In record (no journal entry) for 10 August 2021
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 40.73g | Prot: 68.96g | Carbs: 195.18g.
Breakfast: Banane, Haferflocken (Gekocht), Alesto Kalifornische Walnusskerne, Thüringer Naturjoghurt 3,5%, Honig. Lunch: Brunch Feine Kräuter, Roggen Knäckebrot, K-Classic Hüttenkäse Light , Tomaten, Buerger Maultaschen Original Schwäbisch. Dinner: Äpfel, LAWA American Pancakes. Snacks/Other: Zwetschgenkuchen, Speiseeis. more...
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3358 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 17 minutes, Watching TV/Computer - 2 hours, Sleeping - 3 hours and 23 minutes, Housework - 5 hours, Driving - 2 hours and 30 minutes, Bike Machine (Cycling) - 50 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.9 kg a Week
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eva.ma.123's Weight History
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