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11/08/2021
WEIGHT : 57,15 kg = 126 lb = 9st
Arms : L 31,5 cm, R 31 cm
Chest : 91 cm
Waist : 74 cm
Hips : 94 cm
Thighs : L 61,5 cm, R 61,5 cm
Knees : L 40 cm, R 39 cm
Calves : L 35 cm, R 36 cm
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1209 kcal
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Fat: 31.21g | Prot: 49.59g | Carbs: 182.04g.
Lunch: Sinti Bumbu Pecel, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled) , White Rice, Tempeh (Cooked) . Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Deep Fried Soybean Curd, Tempeh (Cooked) , White Rice, Roma Biskuit Kelapa. Snacks/Other: Roma Biskuit Kelapa, ABC White Coffee, Fruit Syrup, J.CO Donat . more...
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