Weigh In record (no journal entry) for 10 August 2021
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72.7 kg
Lost so far: 1.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 22.56g | Prot: 45.69g | Carbs: 134.77g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, Pineapple. Lunch: Cucumber, ABC Terasi, Chili, Chicken Breast, White Pepper , Garlic Powder , Nasi Putih. Dinner: Nutmeg (Ground) , Garlic Powder , White Pepper , Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Nasi Putih, Cooked String Beans (from Fresh), Cauliflower , Carrots . Snacks/Other: Roma Sari Gandum, Khong Guan Cream Crackers, Diamond Low Fat Milk, DiabetaMil Sweetener, Nescafe Classic, Ellenka Fiber Creme, Pineapple. more...
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Losing 2.8 kg a Week
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ameliaoei's Weight History
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