Weigh In record (no journal entry) for 10 August 2021
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62.9 kg
Lost so far: 29.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 20.08g | Prot: 111.38g | Carbs: 42.63g.
Breakfast: 계란 흰자, 매일 아몬드브리즈 언스위트, 머슬팜 컴뱃100%웨이. Lunch: 풀무원 네컵 연두부, 달걀, 찐단호박, 맛있닭 닭가슴살볼 깻잎맛, 계란 흰자. Dinner: 홈플러스 그릴드 닭가슴살, 방울 토마토. Snacks/Other: Quest Nutrition 프로틴칩 랜치, 팅글 제주감귤 곤약젤리. more...
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Gaining 1.4 kg a Week
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