Weigh In record (no journal entry) for 10 August 2021
|
56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 58.01g | Prot: 44.09g | Carbs: 171.34g.
Breakfast: CJ 훈제대란, 매일 매일두유 식이섬유. Lunch: 매일 매일두유 식이섬유, CJ 훈제대란. Dinner: 파운드 케이크, 세븐일레븐 열무비빔국수. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|