Weigh In record (no journal entry) for 09 August 2021
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56 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 70.28g | Prot: 63.06g | Carbs: 97.40g.
Breakfast: Café, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Repolho Refogado, Sadia Linguiça Fininha, Laranjas, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Jussara Leite Semidesnatado, Azeite de Oliva Extra-Virgem, Ovo. more...
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1676 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Val Mota2's Weight History
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