Weigh In record (no journal entry) for 09 August 2021
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71.7 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 113.18g | Prot: 75.76g | Carbs: 67.28g.
Lunch: Raspberries , Vanilla Extract , Almond Milk, Prana Black Chia Seeds. Dinner: Olive Oil , Egg, Deep-Fried Pork Rinds, Onions , Lilydale Extra Lean Ground Turkey, Mushrooms , Zucchini . Snacks/Other: Compliments Tzatziki Yogurt & Cucumber Dip, Slim-Fast Keto Bomb Peanut Butter Cup, Avocado Vegetable Oil , Cooked Kale (from Fresh), Cello Whisps Parmesan Cheese Crisps, Cucumber (with Peel) , Hungry Buddha Chocolate Chip Keto Bar. more...
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Losing 1.6 kg a Week
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cheyanneschwab's Weight History
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