Weigh In record (no journal entry) for 09 August 2021
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74.6 kg
Lost so far: 5.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 26.29g | Prot: 57.18g | Carbs: 26.86g.
Breakfast: Fried Egg, Pork Chops (Top Loin, Boneless) . Dinner: Quaker Caramel Chocolate Chip Rice Cakes. more...
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Losing 0.2 kg a Week
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fiveamchick's Weight History
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