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bombom41
Journal
09 Aug 21
bombom41's Journal, 09 Aug 21
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Weigh In record (no journal entry) for 09 August 2021
115 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
916 kcal
Fat: 3633.75g | Prot: 4159.28g | Carbs: 83.06g.
Breakfast:
Banana Prata, Omelete.
Lunch:
Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca , Arroz Branco (Cozido).
Snacks/Other:
Marilan Biscoito Cream Cracker.
more...
3622 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 23 hours.
more...
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bombom41's Weight History
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