|
So tonight's dinner was the first meal I had not personally prepared since starting my healthier living trek. Mother in law cooked, but I was not sure how she prepared everything! I kept my portions reasonable, and up to dinner my daily calories were low, so its all good...BUT! I am just OCD enough to really like to keep control of whats going into me (unlike the past few years HA! But I did learn this...I do have control over my portions, and since dinner I am not starving. Its a process I know. Id love to hear if anyone else kinda flips out internally a little bit in this situation? (Trust me, I know I am a tad crazy!!)
|
1404 kcal
|
Fat: 31.46g | Prot: 101.67g | Carbs: 175.00g.
Breakfast: BANANA, salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. Lunch: mexican rice, pork chop. Dinner: black eyed peas, beef gravy, brown rice, round steak. Snacks/Other: pineapple fresh, low fat cottage cheese. more...
|
|
2637 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|