Weigh In record (no journal entry) for 09 August 2021
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 43.12g | Prot: 61.78g | Carbs: 143.35g.
Breakfast: Copra Óleo de Coco Extra Virgem, Seara Peito de Peru, Canela, Nestlé Chocolate em Pó Solúvel 50% Cacau, Café, Tirolez Creme de Ricota Light, Ovo Frito, S4 Caps. Lunch: Heinz Maionese, Feijão Carioca Cozido, Gohan, Batata Doce, Repolho Refogado, Hambúrguer de Soja sem Carne. Dinner: Bacon, Pure Food Sopa Caldo Verde. Snacks/Other: Café, Café, Linea Adoçante Culinário Sucralose Forno e Fogão, Quaker Aveia em Flocos, Paulista Iogurte Natural Desnatado. more...
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2070 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Showering - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 5.6 kg a Week
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Gleicielipc's Weight History
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