Weigh In record (no journal entry) for 09 August 2021
|
73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 34.79g | Prot: 43.06g | Carbs: 251.68g.
Breakfast: Café, Panela, Santo Corral Tortillas de Nopal, Jitomate, Cebolla Morada, Lentejas Cocidas, Zumo de Limón, Agua de Guayaba, Espinacas Cocidas (Frescas). Lunch: Aceitunas Verdes Rellenas, Pierna de Cerdo, Champiñones, Apio, Espinacas Cocidas (Frescas), Pimientos Verdes, Pimiento Rojo, La Costeña Elote Dorado, Del Monte Garbanzos . Dinner: Yoplait Yoghurt con Frutas y Cereales, Manzana Verde. Snacks/Other: Miel, Leche Entera, Sandía, Electrolit Suero Rehidratante, Nueces, Plátano, Almendras. more...
|
|
2204 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Elliptical - 24 minutes, Gym - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LadyCat1010's Weight History
|