Weigh In record (no journal entry) for 09 August 2021
|
65 kg
Lost so far: 0.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 18.81g | Prot: 68.71g | Carbs: 124.60g.
Breakfast: Hanfprotein, Reisprotein, Erbsenprotein Naturell, Frisch Gepresster Grapefruitsaft, Banane, Dattel. Lunch: Brombeeren, Himbeeren, Andechser Natur Bio-Joghurt Griechischer Art Natur, Heidelbeeren. Dinner: Rinderbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Rotkohl das Original. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juma1992's Weight History
|