Weigh In record (no journal entry) for 09 August 2021
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80.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 88.05g | Prot: 166.57g | Carbs: 264.82g.
Breakfast: Momogi Momogi Jagung Bakar, Bakwan, Tempe Goreng Tepung, Telur Dadar, Nasi Goreng. Lunch: Fitlife Whey Protein Isolate, Apel, Nanas, Tumis Buncis, Wortel Dimasak, Gulai Daging Sapi, Nasi Putih. Dinner: Daging Kambing, Nasi Goreng. more...
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Gaining 2.0 kg a Week
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ramaagusta's Weight History
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