Weigh In record (no journal entry) for 09 August 2021
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 35.02g | Prot: 72.47g | Carbs: 140.66g.
Breakfast: Капучино, Арбуз. Lunch: Селянське Сметана 10%, Кабачковые Оладьи, Нектарины, Творог (Обезжиренный), Агромол Йогурт З Пробіотиками. Dinner: Куриные Голени с Кожей, Арбуз. more...
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2023 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Cleaning - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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konkova1106's Weight History
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