patriciajainniffer8's Journal, 09 Aug 21


View Diet Calendar, 09 August 2021:
1354 kcal Fat: 59.66g | Prot: 74.96g | Carbs: 141.07g.   Breakfast: Sup Ayam Kental (Kalengan), Nasi Goreng tanpa Daging, Nasi Putih, Tempe Goreng, Tahu Goreng, Tahu Goreng, Sambal Goreng, Sawi Putih. Lunch: Bertolli Classico Olive Oil, Selada Daun Hijau, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Bawang Merah, Daging Dada Ayam (Ayam Pedaging), Tomat, Selada Air. Snacks/Other: Ubi Goreng, Gula, Ovaltine 3 in 1, Nescafe Classic, Greenfields Low Fat Milk. more...
1436 kcal Exercise: Resting - 24 hours. more...

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patriciajainniffer8's Weight History


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