Weigh In record (no journal entry) for 09 August 2021
|
83.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 76.71g | Prot: 56.58g | Carbs: 120.42g.
Lunch: Fried Egg with Fat, Tesco Smoked Bacon Rashers. Dinner: McCoy's Flame Grilled Steak Crisps (50g), Peroni Lager, Bramwells Chicken & Noodle Soup. Snacks/Other: Hula Hoops Original (25g), Sun-Pat Smooth Peanut Butter, Harvest Morn Rice Cakes with Milk Chocolate Coating. more...
|
Gaining 1.4 kg a Week
|
|
Steelydan72's Weight History
|