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M.Upadhyay
Journal
09 Aug 21
M.Upadhyay's Journal, 09 Aug 21
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Weigh In record (no journal entry) for 09 August 2021
69.1 kg
Lost so far:
3 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
1739 kcal
Fat: 73.73g | Prot: 72.50g | Carbs: 196.21g.
Breakfast:
Personalized Protein Powder, Shake, Afresh.
Lunch:
Hommade Dal Yellow, Paneer, Chapati, Herbalife Afresh.
Snacks/Other:
Herbalife Afresh, Haldiram's Fatafat Bhel.
more...
254 kcal
Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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M.Upadhyay's Weight History
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