Weigh In record (no journal entry) for 09 August 2021
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67.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 32.66g | Prot: 44.67g | Carbs: 102.18g.
Breakfast: Grow Food Легкий Суп с Курицей и Овощами, Колбаса Докторская, Schar Pan Rustico Gluten Free. Lunch: Овощное Рагу с Курицей. Snacks/Other: ВкусВилл Конфета Протеиновая с Кокосом, Арбуз. more...
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Gaining 0.1 kg a Week
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