Weigh In record (no journal entry) for 09 August 2021
|
72.2 kg
Lost so far: 11.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 40.29g | Prot: 74.09g | Carbs: 158.92g.
Breakfast: Extra Konfitüre Himbeeren, Migros Butter, Coop Holzofenbrot Rustico . Lunch: M-Classic Pouletbrustschnitzel, Blumenkohl, Cremefine 7%, Light Mayonnaise, Essig. Dinner: Pizza Selbstgemacht. Snacks/Other: Oh! High Protein Choco, Ovomaltine Ovo Sport, Michel Cranberry, Dar-Vida Thym & Sel. more...
|
Losing 0.6 kg a Week
|
|
Andrea-Ursula's Weight History
|