Weigh In record (no journal entry) for 09 August 2021
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71 kg
Lost so far: 3.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 93.17g | Prot: 93.98g | Carbs: 245.08g.
Breakfast: Nocciole, Italiamo Gelato al Pistacchio di Sicilia, Myprotein BCAA Polvere, Myprotein The Whey Chocolate, Poggio del Farro Farro Soffiato al Miele Bio, Nutella Nutella, Mulino Bianco Cuor di Lino. Lunch: Esselunga Yogurt Intero al Caffè , Prugne, Calvé Maionese, Patata Bollita, Nuggets di Pollo. Dinner: Cantalupo (Melone), Pane Bianco, Findus Croccola Merluzzo. Snacks/Other: Cantalupo (Melone), Poggio del Farro Farro Soffiato al Miele Bio, Nutella Nutella, Conad Il Pane 8 Cereali e Soia (25g). more...
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Gaining 2.3 kg a Week
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Marco Tullio Cicerone's Weight History
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