Barise's Journal, 23 Jun 14

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Weigh In record (no journal entry) for 23 June 2014

94.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2014:

2651 kcal

Fat: 94.41g | Prot: 133.76g | Carbs: 298.76g. Breakfast: Kuru Kayısı, Pınar Light Süt, Eti Etimek, Pınar Labne. Lunch: Kuru Kayısı, Levrek. Dinner: Kayısı, Napolyon Kirazı, Bira, Kıymalı Pide. more...

2699 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Barise's Weight History

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Barise's Journal, 23 Jun 14

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Barise's Weight History