Weigh In record (no journal entry) for 09 August 2021
|
86.8 kg
Lost so far: 10.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 27.77g | Prot: 54.95g | Carbs: 159.28g.
Breakfast: Cireng, Risoles Mayo, Otsuka Oronamin C, Sugar, Nescafe Classic. Lunch: Fried Tofu , Kerupuk Aci, Cah Kangkung, Ikan Asin , Hoka Hoka Bento Nasi Putih. Dinner: Fried Tofu , Cah Kangkung, Ikan Asin , Hoka Hoka Bento Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitriretnowulansari's Weight History
|