Weigh In record (no journal entry) for 09 August 2021
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58 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 27.31g | Prot: 49.66g | Carbs: 87.22g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Jahe, Bawang Putih, Saori Saus Teriyaki, ABC Saus Sambal , Ikan Kembung, Tumis Kangkung, Nasi Putih. Dinner: Herbalife Shake Chocomint. Snacks/Other: Buah Anggur, Alfamart Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.9 kg a Week
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fitrinurulf's Weight History
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