Weigh In record (no journal entry) for 04 March 2011
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 78.46g | Prot: 184.84g | Carbs: 188.46g.
Breakfast: psyllium, beans, grapefruit, egg white, Poached Egg. Lunch: psyllium, Avocados, tuna, beans, psyllium, beans, olive oil, tuna. Dinner: peanut butter, sweet potato, blueberries, oats, Cooked Green String Beans (from Fresh), ice cream. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Cottage Cheese (Lowfat 2% Milkfat), super green, optimum nutrition whey protein, xtend. more...
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1926 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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