Weigh In record (no journal entry) for 09 August 2021
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82 kg
Lost so far: 12.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 37.77g | Prot: 93.36g | Carbs: 124.95g.
Breakfast: Putih Telur Matang, Kalbe Slim & Fit Cookies, Melon, Madu, Roti Gandum. Lunch: Bayam Dimasak (dari Segar), Dada Ayam, Nasi Putih. Dinner: Daging Sapi, Nasi Putih. more...
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steady weight
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diah.cipa's Weight History
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