Weigh In record (no journal entry) for 08 August 2021
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104.8 kg
Lost so far: 15.2 kg.
Still to go: 104.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 31.83g | Prot: 163.77g | Carbs: 14.00g.
Breakfast: Azersüd Kesmik (Pehriz), Yumurta, Yumurta Beyazı, Avokado, Bombbar Pastachio Meringue, Qananmis Toyuq. more...
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Losing 0.1 kg a Week
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