Weigh In record (no journal entry) for 08 August 2021
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56.8 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 66.02g | Prot: 125.43g | Carbs: 143.68g.
Breakfast: Coffee. Lunch: Huercasa Patata Cocida y Pelada, Hacendado Acelgas , Hacendado Queso Fresco Burgos Natural, Hacendado Pechuga Fileteada de Pollo, Hacendado Aceitunas Rellenas de Anchoa Extra, Nostrum Ensalada Verde, Gazpacho. Dinner: Nostrum Ensalada Verde, Hacendado Filetes de Panga. Snacks/Other: Hacendado Galletas Chocolate Negro, Hacendado Queso Fresco Batido 0%, Serrano Jamón Serrano, Président Queso Brie, Hacendado Semillas de Chia, Leche de Avena , Copos de Avena, Fuji Apples. more...
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1831 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Erica Perello's Weight History
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