Weigh In record (no journal entry) for 08 August 2021
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63.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 29.03g | Prot: 24.55g | Carbs: 108.52g.
Breakfast: Amul Buttermilk, White Bread , Besan Chilla. Lunch: Fruitcake , Hotdog . more...
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Losing 4.2 kg a Week
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ritisandhu1985's Weight History
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