robyne2020's Journal, 07 Aug 21

Just happy I hit another milestone.
76.9 kg Lost so far: 4.8 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:
1255 kcal Fat: 54.10g | Prot: 51.06g | Carbs: 144.00g.   Breakfast: Plain French Toast. Lunch: Cheddar Cheese , President's Choice Salami with Prosciutto, Grissol Crispy Baguettes, Plain French Toast. Dinner: Butter , VH Soya Sauce, Johnsonville Bratwurst Sausage, Costco Corn on The Cob, Basmati Rice (Cooked). Snacks/Other: Sweet Cherries . more...
Losing 0.3 kg a Week

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robyne2020's Weight History


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