Weigh In record (no journal entry) for 07 August 2021
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72.8 kg
Lost so far: 15.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 79.49g | Prot: 56.47g | Carbs: 209.79g.
Breakfast: Butter, Bon Matin Pain Blanc avec Grains Entiers, Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Kirkland Signature Lower Sodium Sliced Bacon, Egg. Lunch: Blueberries , Strawberries, Bananas , Liberte 2% Greek Yogurt, Maple Syrup. Dinner: Air Fryer French Fries. Snacks/Other: Kirkland Signature Organic Honey, Lemon Juice, Fontaine Sante Spinach Dip, Carrots , Beatrice Whipping Cream (35%), Maple Syrup, Coffee. more...
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Losing 0.8 kg a Week
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