Weigh In record (no journal entry) for 07 August 2021
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81 kg
Lost so far: 22 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 32.71g | Prot: 63.29g | Carbs: 115.34g.
Breakfast: Radieschen, Gut & Günstig Frischkäse, VITAM VITAM-R, BioBio Roggenvollkornbrot, Gurke (mit Schale), Gut & Günstig Hähnchenbrust. Lunch: Soba Nudelsuppe. Dinner: Soba Nudelsuppe. Snacks/Other: BioGourmet Leinsaat, Ungesüßte, Gefrorene Erdbeeren, Müller Kalinka Fettarmer Kefir Mild, Chia-Samen. more...
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Losing 0.7 kg a Week
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