Weigh In record (no journal entry) for 07 August 2021
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64.7 kg
Lost so far: 14.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 36.21g | Prot: 77.66g | Carbs: 74.48g.
Breakfast: Нектарины, Яйцо (Целое), Eti Овсянка Lifalif New. Lunch: Помидоры, Белуга. Dinner: Protein Rex Протеино-Злаковые Хлебцы Морозная Клюква. Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Морозная Клюква, Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл. more...
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Losing 0.7 kg a Week
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