Weigh In record (no journal entry) for 21 June 2014
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102.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 139.15g | Prot: 82.52g | Carbs: 284.62g.
Breakfast: Triunfo Digestive Aveia. Lunch: Regina Floc Choc, Café Expresso, Coca-Cola Coca-Cola, McDonald's Batatas Fritas (Média), McDonald's CBO. Dinner: Pão Doce, Café Expresso, Queijo Fresco, Pingo Doce Chocolate de Leite. Snacks/Other: Continente Cereais Muesli, Amendoim com Casca (Casca Não Consumida). more...
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2567 kcal
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Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Cbettencourt's Weight History
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