Weigh In record (no journal entry) for 06 August 2021
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102.9 kg
Lost so far: 9.6 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 14.38g | Prot: 25.38g | Carbs: 53.11g.
Lunch: Sopa de Arroz com Frango. Dinner: Aurora Linguiça Toscana, Sabor Light Sopa de Mandioca . Snacks/Other: Sococo Coco Ralado sem Açúcar , Piracanjuba Leite em Pó Desnatado , Pipoca com Manteiga (em Óleo). more...
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Losing 0.6 kg a Week
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