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ngukur progress jgn cuma utamain angka timbangan...angka body fat lbh penting si, krna fat loss ma weight loss itu beda
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1443 kcal
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Fat: 72.48g | Prot: 85.08g | Carbs: 123.04g.
Breakfast: Madu, Greenara Raw Walnuts , Kacang Almond, NUDE Chocolate Peanut Butter, NUDE Vegan Low GI Bread. Lunch: Proteinlabs Protein Bar Triple Chocolate, Sayur Bening Bayam, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng. Dinner: Tempe Goreng, Daun Bawang, Nasi Putih, Alfamart Daun Pepaya, Telur, Uleg Sambal Pedas, Terung. Snacks/Other: Tong Garden Sunflower Seeds, Proteinlabs Brownis Mocha Frappe. more...
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Ran Vermouth's Weight History
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