Weigh In record (no journal entry) for 06 August 2021
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84.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 33.24g | Prot: 47.77g | Carbs: 64.21g.
Lunch: Gomas, Água, Bife de Carne de Vaca, Ovo Estrelado, Arroz de Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana, M&M's M&M's, Torresmos. more...
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Losing 2.8 kg a Week
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Daniel I 50's Weight History
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