Weigh In record (no journal entry) for 06 August 2021
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70 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 98.63g | Prot: 126.58g | Carbs: 194.64g.
Breakfast: Biscotto, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Kellogg's Extra Cioccolato Belga e Nocciole, Myprotein BCAA Polvere, Myprotein The Whey Chocolate, Yogurt Greco. Lunch: Patata Bollita, Merluzzo. Dinner: Cantalupo (Melone), Auchan Olio Extravergine di Oliva , Pane di Semola, Maionese, Uovo. Snacks/Other: Biscotto, Banana, Myprotein The Whey Chocolate, Nutella Nutella, Conad Il Pane 8 Cereali e Soia (25g), Yogurt Greco, Lidl Donut Zuccherati. more...
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Gaining 3.5 kg a Week
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Marco Tullio Cicerone's Weight History
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