Weigh In record (no journal entry) for 06 August 2021
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45.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 38.42g | Prot: 31.76g | Carbs: 166.88g.
Breakfast: Brownies, Cahkwe. Lunch: Melon, Telur Dadar, Nasi Putih. Dinner: Wortel, Kubis, Ikan Tongkol Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Padimas Bolu Lapis Pandan, Gula Pasir. more...
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Gaining 1.2 kg a Week
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ayuyumang's Weight History
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